Perfectly grilled and almost fat free Honey Mustard Chicken Nuggets...
Marinate cut chicken in yogurtsalt
pepper
chili pwd
garlic powder
honey mustard paste
1 tsp tomato ketchup and crushed garlic
Overnight is very important for this ! the next day remove it and let it come to room temperature,then add 2/3 drops of oil in a very hot pan and brown for 5 min...
light brown colour see |
now add in garlic pwd on top and toss...now its time to grill... see how to make it fat free below |
cover the baking tray with paper so there is no clean up for you Use your ovens grill rack .Do not grill it on a baking tray as you want all the fat to drip down. perfect right? |
grill at 200c for 15 min...till crispy and done |
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