honey mustard paste
1 tsp tomato ketchup and crushed garlic
Overnight is very important for this ! the next day remove it and let it come to room temperature,then add 2/3 drops of oil in a very hot pan and brown for 5 min...
|light brown colour see|
|now add in garlic pwd on top and toss...now its time to grill...|
see how to make it fat free below
|cover the baking tray with paper so there is no clean up for you|
Use your ovens grill rack .Do not grill it on a baking tray
as you want all the fat to drip down.
|grill at 200c for 15 min...till crispy and done|