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Tuesday, 18 September 2012

Asparagus Tossed in Garlic Butter and Sesame Seeds | Healthy Asparagus Recipes

Asparagus cooked in a simple manner with a tiny bit of butter,garlic and sesame seeds tastes the best,i make this dish when i have grilled chicken or fish.And eat it even as a snack.

The sesame seeds bring out a wonderful nutty aroma and flavour to this dish,so do not skip it.

This recipe has very little amount of fat,a little bit of butter goes a long way for this dish.

Its so must try it.

                                                        Healthy Asparagus Appetizer
 all you need is...
asparagus--garlic--butter--olive oil--pepper..salt(if you wish) ..

wash the asparagus and cut the tough ends.. boil for 5 min (you can skip boiling them,but i do it)

now all you do is saute them in olive oil and butter along with garlic,i chop the garlic in big chunks
you can crush them if you want...cook for 5/7 min and add pepper..a pinch of salt to finish it off..

NOTE : Dont worry the butter is very little,the asparagus had some water in it so it seems like a whole lot of butter

  and then your done !!

yum !!!

You may add olive oil instead of butter if you wish to keep this dish super healthy,i add butter as it tastes wonderful with garlic.Do try this Easy Asparagus Tossed in Garlic side dish.
You will love it and so will your family.

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