Bell peppers are rich in antioxidant and anti-inflammatory nutrients, and bell peppers would be expected to provide us with important anti-cancer benefits so stock them and eat them at least 2/3 times a week..
Now keeping all this in mind i topped pizza with just these and cheese, loved eating them for tea today..
saute bell peppers(any colour) in olive oil,onions,garlic,italian seasoning and tomatoes salt,sugar and pepper can be added to your taste ! |
top pizza base with cooked bell pepper and cheese cook for 1 min in the microwave for cheese to melt |
toast on a non stick pan till the base is brown |
garnish with some more italian seasoning |
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