1 cup mix veg of your choice (I used cauliflower, beans, peas and carrots)
1 onion chopped
2/4 cloves garlic chopped fine
1 tsp oregano
1tsp dried parsley
1 tsp Italian seasoning
2 tsp chili flakes
1tbs whole wheat flour
1 1/2 cup milk
1 cup half cooked pasta of your choice
1/2 cup bread crumbs
1 tbsp. butter and olive oil
1 cup or more cheese (add more if you want it super cheesy)
salt and pepper to taste
Start by adding butter and olive in a pan and then add in the onion and chopped garlic.
Then add in the mix veg, saute for 2/5 min
Add salt and pepper too,make sure to keep stirring to avoid any lumps.
After 15 min remove the foil and top with the bread crumb cheese mix as shown in the above pic and grill uncovered for 10 min on 200c, bake longer if you want it more crusty, but do keep an eye, you do not want to burn it.
So hope you all try this cheesy and creamy tuna veggie bake, it is the bomb.